I stayed near one of the shopping centers so got to Target, Joann's, & Petco to buy items harder to get in my small town. I am not a shopper and am in the phase of life that is more minimizing rather than hunting/gathering.
Some of the research I did over the weekend included getting a better handle on this new phase of life. In the past, I think I operated with the sympathetic system of fight/flight/freeze. Well, my body slipped into the other system, which is called parasympathetic and revolves more around rest and recovery. I have been fighting with that and feeling like I was slacking. The more I read, the more I see that I didn't include that part in my life and so now that is my single solution / soul-ution to health.
The local pool started water aerobics in April that continue through the end of summer. While it is late, it is also a drop in class and after being in the hotel pool, I know I need to do this.
I caught up on the BOD for the Mood quilt back I am making and will finish this current row soon, and can add the rows. I plan to get outside and get another bucket of weeds pulled. The myfitnesspal.com site is working to help me see how many carbs and protein I get. I am making modifications. I can't eat the full day's allotment of calories but do what I can. Changes.